Gambling should be fun and entertaining. Learn how to stay in control and get help if needed.
Decide how much time you want to spend gambling before you start. Use alarms or timers to remind yourself.
Only gamble with money you can afford to lose. Never use money needed for essentials like rent or food.
Accept losses as part of the game. Trying to win back money often leads to bigger losses.
Gambling should be just one form of entertainment, not your main leisure activity.
If you notice any of these signs in yourself or someone you know, it may be time to seek help:
Set daily, weekly, or monthly limits on how much you can deposit into gambling accounts.
Use reality checks and mandatory breaks to interrupt extended gambling sessions.
Temporarily or permanently block yourself from gambling websites and venues.
Keep a record of your gambling activities, time spent, and money wagered.
If you're struggling with gambling problems, remember that help is available. You're not alone.
Helpline: 0808 8020 133 (Free, 24/7)
Website: www.gamcare.org.uk
Free confidential support and advice for anyone affected by gambling problems.
Website: www.gamblersanonymous.org.uk
Fellowship of men and women who share their experience to solve their gambling problem.
Website: www.gamstop.co.uk
Free service that lets you put a block on all online gambling sites licensed in Great Britain.
Website: www.begambleaware.org
Information, advice and support for anyone harmed by gambling.
Problem gambling doesn't just affect the gambler - it impacts everyone around them.